This workout is going to sculpt your lower body and abs (mainly your glutes, low abs, and obliques). In 20 minutes you will get the perfect amount of burn, challenge your balance, and strengthen your deep core connection.

Repeat 2-3 times for a 20 to 30 minute workout!

Using 2lb ankle weights

This 20 minute leg workout includes leg exercises we do in many of my workouts – the reason it is "advanced" is the number of reps we do in the workout, not necessarily the difficulty of the actual movements. This workout is a mini circuit. We complete one full round of this circuit, and then a s...

This quick cardio workout + mini stretch is great when you want to tone the legs and get your heart rate up a bit. I suggest doing a light 5-10 minute warm up jog or walk before you do this workout. In this workout I wear sneakers because it's more comfortable for me to jump around like this, but...

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3