Live stream preview

Watch this video and more on Pilates By Kerstin

Already subscribed? Sign in

15 Minute Lower Body Mini Ball Burnout

21:32

21 Minute Sculpting Lower Body + Abs

21 Minute Sculpting Lower Body + Abs

This workout is going to sculpt your lower body and abs (mainly your glutes, low abs, and obliques). In 20 minutes you will get the perfect amount of burn, challenge your balance, and strengthen your deep core connection.
20:21

20 Minute Lunge Burner Leg Workout

20 Minute Lunge Burner Leg Workout
18:15

18 Minute Mini Ball Legs + Glutes Wor...

18 Minute Mini Ball Legs + Glutes Wor...