Live stream preview
16 Minute Ankle Weight Cardio Legs + Outer Thigh
LEG WORKOUTS
•
16m
Up Next in LEG WORKOUTS
-
26 Minute Ankle Weight Legs + Inner T...
Using 2lb ankle weights
-
20 Minute Advanced Legs
This 20 minute leg workout includes leg exercises we do in many of my workouts – the reason it is "advanced" is the number of reps we do in the workout, not necessarily the difficulty of the actual movements. This workout is a mini circuit. We complete one full round of this circuit, and then a s...
-
18 Minute Cardio Legs + Mini Stretch
This quick cardio workout + mini stretch is great when you want to tone the legs and get your heart rate up a bit. I suggest doing a light 5-10 minute warm up jog or walk before you do this workout. In this workout I wear sneakers because it's more comfortable for me to jump around like this, but...