My 6-Week Pilates & Strength Program is designed to give you real results by helping you build strength, sculpt lean muscle, and feel more connected to your body through a balanced approach to movement. We keep it simple in order to prioritize consistency and progressive overload, which is the ke...

This month-long program combines pilates + weight training, and includes a yoga class and a low-impact cardio circuit. I created this program to add something new to my app and to offer some variety in your routine. I suggest going on a walk most days in addition to your workouts, and if you feel...

I created this series to introduce you to Pilates and my calm, mindful approach to exercise. My workouts are super effective and are designed to build strength & create length throughout your entire body. My goal with these 5 workouts is to help you build a strong foundation for Pilates that prep...

Meet the fall pilates series! Four 20 minute workouts & one 20 minute stretch – do these consecutively, one each day, or combine with any of my other workouts to create your own schedule. If you typically follow my Weekly Workout Schedule, these will be perfect when you are short on time OR if yo...