My 6-Week Pilates & Strength Program is designed to give you real results by helping you build strength, sculpt lean muscle, and feel more connected to your body through a balanced approach to movement. We keep it simple in order to prioritize consistency and progressive overload, which is the key to seeing amazing results over the course of 6 weeks.

This program blends strength training, mat pilates, and daily walking to support results without overwhelming your schedule.

Here’s what’s included:
– 3 guided mat pilates workouts for core strength, mobility, and mindful movement.
– 3 strength workouts in easy-to-follow PDF guides — plus overview videos for each workout & form/cue videos for every exercise.
– A PDF workout calendar & tracker to keep you organized and motivated.
– A meal guide with 21 healthy, balanced recipes to support your energy and recovery.

It’s a simple, effective structure designed to help you stay consistent, feel strong, and enjoy your workouts.

Equipment Needed:
Dumbbells
A bench or any sturdy, raised surface (like a low table)
A yoga mat or soft surface
A band