BEGINNER INTRO TO PILATES
I created this series to introduce you to Pilates and my calm, mindful approach to exercise. My workouts are super effective and are designed to build strength & create length throughout your entire body. My goal with these 5 workouts is to help you build a strong foundation for Pilates that prepares you for every level of workout I offer – once you get to that point you can combine these with any of my workouts to create your own routine OR follow along with my Weekly Workout Schedule. With consistency and time, you WILL see the results you are looking for and most likely become as obsessed with Pilates as I am. I truly never looked or felt the way I wanted to until I committed to a Pilates routine – and I am so grateful every single day for it.
Remember to take it slow! My style of workout has intentionally slow, controlled movements which are meant to enhance the burn, ensure proper form, and ultimately give you the strength, length & tone you are looking for.
Trust the process.
Xx
Kerstin
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16 Minute Beginner Leg Workout
Best leg-toning exercises to take your workouts to the next level. Practice these exercises to prepare yourself for my all-levels leg workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to ...
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16 Minute Beginner Abs Workout
My favorite basic Pilates abs exercises in a quick 16-min beginner workout. Combine this with my other beginner workouts to build strength and progress to my all level workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, ...
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16 Minute Beginner Glute Workout
A beginner version of my favorite go-to glute exercises. Build up to my all level glute workouts by practicing this 16 min burner. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the b...
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16 Minute Beginner Arm Workout (weight optional)
Simple yet super effective arm toning workout for beginners. Do this workout with or without weights. You'll be surprised how challenging using even just a 1lb weight can truly be. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slo...
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20 Minute Beginner Full Body
Some of my favorite basic exercises in a 20 minute full body beginner workout. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.