*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

Using 2lb ankle weights

This is a great stretch for after any workout or on your day off.

This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.

This 22 min ab workout will train the connection between your abdominal muscles and the rest of your body. For example, you will feel your thighs and hip flexors burning when engaging your low abdomen in some of these exercises – the stronger you get, the more capable your body will be of doing t...

This 20 minute leg workout includes leg exercises we do in many of my workouts – the reason it is "advanced" is the number of reps we do in the workout, not necessarily the difficulty of the actual movements. This workout is a mini circuit. We complete one full round of this circuit, and then a s...

This quick cardio workout + mini stretch is great when you want to tone the legs and get your heart rate up a bit. I suggest doing a light 5-10 minute warm up jog or walk before you do this workout. In this workout I wear sneakers because it's more comfortable for me to jump around like this, but...

This 24 minute glute workout is weight optional and will target all around the glutes and back of the legs (hamstrings). Do this workout regularly and you will notice a huge difference!

This 40 minute full body workout includes standing leg exercises and pilates exercises on the mat. This workout will target your full body – remember to listen closely to my cues and attempt to follow along with my pace, style and form to get the most out of this workout.

This 42 minute workout includes classical pilates exercises in the classical order in which they were meant to be performed! I love classical pilates because it targets every muscle in a way that strengthens and lengthens the body. Most of my workouts are actually based on classical pilates exerc...