16 Minute Stretch
BROWSE ALL MY WORKOUTS
•
16m
This is a great stretch for after any workout or on your day off.
Up Next in BROWSE ALL MY WORKOUTS
-
20 Minute Intermediate Advanced Glute...
This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.
-
22 Minute Advanced Abs Workout
This 22 min ab workout will train the connection between your abdominal muscles and the rest of your body. For example, you will feel your thighs and hip flexors burning when engaging your low abdomen in some of these exercises – the stronger you get, the more capable your body will be of doing t...
-
20 Minute Advanced Legs
This 20 minute leg workout includes leg exercises we do in many of my workouts – the reason it is "advanced" is the number of reps we do in the workout, not necessarily the difficulty of the actual movements. This workout is a mini circuit. We complete one full round of this circuit, and then a s...
