20 Minute Intermediate Advanced Glute + Arm Workout with Weights
BROWSE ALL MY WORKOUTS
•
20m
This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.
Up Next in BROWSE ALL MY WORKOUTS
-
22 Minute Advanced Abs Workout
This 22 min ab workout will train the connection between your abdominal muscles and the rest of your body. For example, you will feel your thighs and hip flexors burning when engaging your low abdomen in some of these exercises – the stronger you get, the more capable your body will be of doing t...
-
20 Minute Advanced Legs
This 20 minute leg workout includes leg exercises we do in many of my workouts – the reason it is "advanced" is the number of reps we do in the workout, not necessarily the difficulty of the actual movements. This workout is a mini circuit. We complete one full round of this circuit, and then a s...
-
18 Minute Cardio Legs + Mini Stretch
This quick cardio workout + mini stretch is great when you want to tone the legs and get your heart rate up a bit. I suggest doing a light 5-10 minute warm up jog or walk before you do this workout. In this workout I wear sneakers because it's more comfortable for me to jump around like this, but...
