Up Next in BROWSE ALL MY WORKOUTS

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  16:50

  16 Minute Stretch

  16 Minute Stretch

  This is a great stretch for after any workout or on your day off.

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  20:01

  20 Minute Intermediate Advanced Glute...

  20 Minute Intermediate Advanced Glute...

  This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.

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  22:13

  22 Minute Advanced Abs Workout

  22 Minute Advanced Abs Workout

  This 22 min ab workout will train the connection between your abdominal muscles and the rest of your body. For example, you will feel your thighs and hip flexors burning when engaging your low abdomen in some of these exercises – the stronger you get, the more capable your body will be of doing t...