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8 Minute Lower Body Stretch Routine
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33 Minute Full Body Mini Ball Workout
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Almond, Chocolate, Coconut Energy Ball Recipe
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17 Minute Intermediate Mini Ball Ab Workout
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22 Minute Mini Ball Abs & Glutes
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30 Minute Mini Ball Legs & Abs Workout
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15 Mini Mini Ball Abs
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44 Minute Intermediate Classical Reformer Workout
This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2 yell... -
34 Minute Beginner Classical Reformer Workout
This is a full body beginner classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2... -
10 Minute Quick Mini Ball Ab Workout
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30 Minute Full Body Mini Ball Workout
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20 Minute Mini Ball Abs Workout
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42 Minute Full Body Magic Circle Workout
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30 Minute Full Body Magic Circle Workout
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24 Minute Full Body Magic Circle Workout
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33 Minute Beginner Full Body with Weights
In this workout, I use 1lb hand weights and 1lb ankle weights.
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16 Minute Beginner Arm Workout (weight optional)
Simple yet super effective arm toning workout for beginners. Do this workout with or without weights. You'll be surprised how challenging using even just a 1lb weight can truly be. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slo...
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34 Minute Beginner Full Body (Ankle Weights)
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23 Minute Arms, Abs, Back w Yoga Block and Hand Weights
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11 Minute Hips & Glutes with Weights
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20 Minute Inner Thigh & Arm Workout w/ Weights
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44 Minute Intermediate Full Body with Hand & Ankle Weights
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32 Minute Glute & Arms with Weights
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20 Minute Legs & Arms with Hand Weights
