Up Next in WORKOUTS WITH PROPS

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  15:28

  15 Mini Mini Ball Abs

  15 Mini Mini Ball Abs

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  43:52

  44 Minute Intermediate Classical Refo...

  44 Minute Intermediate Classical Refo...

  This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
  Peak Pilates:
  4 springs = 2 yellow, 2 blue
  3 springs = 2 yellow, 1 blue
  2 springs = 2 yell...

• 

  33:35

  34 Minute Beginner Classical Reformer...

  34 Minute Beginner Classical Reformer...

  This is a full body beginner classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
  Peak Pilates:
  4 springs = 2 yellow, 2 blue
  3 springs = 2 yellow, 1 blue
  2 springs = 2...