Live stream preview
15 Mini Mini Ball Abs
WORKOUTS WITH PROPS
•
15m
Up Next in WORKOUTS WITH PROPS
-
44 Minute Intermediate Classical Refo...
This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2 yell... -
34 Minute Beginner Classical Reformer...
This is a full body beginner classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2... -
10 Minute Quick Mini Ball Ab Workout
