This 40 minute full body workout includes standing leg exercises and pilates exercises on the mat. This workout will target your full body – remember to listen closely to my cues and attempt to follow along with my pace, style and form to get the most out of this workout.

This 42 minute workout includes classical pilates exercises in the classical order in which they were meant to be performed! I love classical pilates because it targets every muscle in a way that strengthens and lengthens the body. Most of my workouts are actually based on classical pilates exerc...

In this workout, I use 1lb hand weights and 1lb ankle weights.

Some of my favorite basic exercises in a 20 minute full body beginner workout. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.