WATCH THIS FIRST <3
THE NOVEMBER EDIT MINI-SERIES
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1m 40s
My November Edit mini series is live! And I am so excited to share this with you...
Please note that I am testing out a new video format and would really love and appreciate to hear your feedback on the new format (vertical vs. horizontal), the workouts, recipes, and journal prompts.
So grateful for you and to be on this journey of health and happiness with you!
Xx Kerstin
Up Next in THE NOVEMBER EDIT MINI-SERIES
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21 Minute Sculpting Lower Body + Abs
This workout is going to sculpt your lower body and abs (mainly your glutes, low abs, and obliques). In 20 minutes you will get the perfect amount of burn, challenge your balance, and strengthen your deep core connection.
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22 Minute Flowy Full Body Stretch + S...
This workout is the perfect stretchy flow that will at the same time challenge + build your strength. I love doing this one first thing in the morning or after a long day, lots of sitting, or travel.
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20 Minute Full Body Burn
Flow through this full body burn with me <3
