THE NOVEMBER EDIT MINI-SERIES
A mini-series I've created to give you that extra bit of support when you need it. See below for what's included:
– 3 new 20 minute workouts
– 1 new 12 minute invigorating body tapping & joint mobilization routine
– Seasonal recipes that are healthy, soo delicious, and great for enjoying on your own or with friends & family
– 5 journal prompts to take a few moments to yourself & bring you a little deeper into yourself
– A hunger-fullness scale and an emotion check in exercise to help you tune into your body
I am so excited to share all of these new things with you and I hope you love them as much as I do!
Xx Kerstin
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WATCH THIS FIRST <3
My November Edit mini series is live! And I am so excited to share this with you...
Please note that I am testing out a new video format and would really love and appreciate to hear your feedback on the new format (vertical vs. horizontal), the workouts, recipes, and journal prompts.
So gratef... -
21 Minute Sculpting Lower Body + Abs
This workout is going to sculpt your lower body and abs (mainly your glutes, low abs, and obliques). In 20 minutes you will get the perfect amount of burn, challenge your balance, and strengthen your deep core connection.
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22 Minute Flowy Full Body Stretch + Strengthen
This workout is the perfect stretchy flow that will at the same time challenge + build your strength. I love doing this one first thing in the morning or after a long day, lots of sitting, or travel.
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20 Minute Full Body Burn
Flow through this full body burn with me <3
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12 Minute Invigorating Body Tapping + Joint Mobilization Routine
A body tapping and joint mobilization routine that is so invigorating and just feels so good. I like to do this in the morning or anytime I need to feel refreshed throughout the day.
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18.9 MBThe Journal – Journal Prompts
18.9 MB
5 amazing journal prompts that have helped me connect a little bit deeper with myself over the past couple months. It's wild how much we can discover about ourselves when we take even just 5 minutes to sit down and write. I hope you enjoy these prompts and exercises as much as I have,
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Pumpkin Spice Almond Cake + Spiced Frosting
2.58 MB
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2.86 MBToasted Pecan + Fig Oatmeal
2.86 MB
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2.47 MBHazelnut + Pear Oat Porridge
2.47 MB
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Ginger, Maple & Thyme Honeynut Squash
5.32 MB
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Hunger–Fullness + Emotion Check-In Exercise
1.38 MB
