*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

In this workout, I use a medium resistance mini band.

In this workout, I use 1lb hand weights and 1lb ankle weights.

Best leg-toning exercises to take your workouts to the next level. Practice these exercises to prepare yourself for my all-levels leg workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to ...

Simple yet super effective arm toning workout for beginners. Do this workout with or without weights. You'll be surprised how challenging using even just a 1lb weight can truly be. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slo...

My favorite basic Pilates abs exercises in a quick 16-min beginner workout. Combine this with my other beginner workouts to build strength and progress to my all level workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, ...

A beginner version of my favorite go-to glute exercises. Build up to my all level glute workouts by practicing this 16 min burner. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the b...

Some of my favorite basic exercises in a 20 minute full body beginner workout. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.