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16 Minute Beginner Glute Workout
BEGINNER WORKOUTS
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16m
A beginner version of my favorite go-to glute exercises. Build up to my all level glute workouts by practicing this 16 min burner. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.
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