Up Next in BEGINNER WORKOUTS

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  33:35

  34 Minute Beginner Classical Reformer...

  34 Minute Beginner Classical Reformer...

  This is a full body beginner classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
  Peak Pilates:
  4 springs = 2 yellow, 2 blue
  3 springs = 2 yellow, 1 blue
  2 springs = 2...

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  31:06

  30 Minute Beginner Full Body Mat Pilates

  30 Minute Beginner Full Body Mat Pilates

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  13:24

  13 Minute Ab Workout for Diastasis Recti

  13 Minute Ab Workout for Diastasis Recti