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15 Minute Wrist Weight Shoulders, Arms + Back
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16 Minute Ankle Weight Cardio Legs + Outer Thigh
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26 Minute Ankle Weight Legs + Inner Thigh
Using 2lb ankle weights
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22 Minute Wrist Weight Arm + Glute Workout
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30 Minute Full Body with Weights
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20 Minute Arms + Abs with Weights
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22 Minute Leg Workout with Weights
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19 minute beginner arms + back of legs strength w/ weights (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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23 minute beginner inner thigh strength + side body w/ ball (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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21 Minute Pilates Ring Leg Workout
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21 Minute Pilates Ring Arms + Glutes Workout
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21 Minute Pilates Ring Full Body
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23 Minute Pilates Ring Stretch
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21 Minute Beginner Mini Band Full Body Workout
In this workout, I use a medium resistance mini band.
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16 Minute Mini Band Arm Circuit (optional –– repeat 1-3x)
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20 Minute Mini Band Butt & Legs Chair Workout
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22 Minute Mini Band Butt & Legs Workout
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40 Minute Full Body Mini Band Workout
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28 Minute Full Body Mini Band Workout
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13 Minute Mini Band Legs & Butt Workout
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13 Minute Mini Band Step Workout
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11 Minute Mini Band Arm Workout
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30 Minute Full Body Mini Band Workout
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26 Minute Mini Band Glute Workout
