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18 Min Yoga Block Abs + Glutes

17:45

18 Minute Leg Sculpt Workout + Ab Fin...

18 Minute Leg Sculpt Workout + Ab Fin...
15:10

15 Minute Lower Body Mini Ball Burnout

15 Minute Lower Body Mini Ball Burnout
12:16

12 Minute Invigorating Body Tapping +...

12 Minute Invigorating Body Tapping +...

A body tapping and joint mobilization routine that is so invigorating and just feels so good. I like to do this in the morning or anytime I need to feel refreshed throughout the day.