Live stream preview

Watch this video and more on Pilates By Kerstin

Watch this video and more on Pilates By Kerstin

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Advanced Glute + Arm Workout with Weights

5 WORKOUTS FOR THIS WEEK • 20m

This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.

Up Next in 5 WORKOUTS FOR THIS WEEK

×