WEEKLY WORKOUT SCHEDULE
This workout schedule is updated weekly! This schedule includes all level, intermediate, and advanced workouts. Combine these with walking/light cardio days, sports days, stretch & rest days for a well-rounded routine.
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47 Minute Full Body Sweat
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25 Minute Leg Workout (gentler on the knees)
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20 Minute Full Body Quick Burn Mini Ball + 5 lb Weights
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21 Minute Arms, Abs, Back Workout with 5lb Weights
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30 Minute Full Body 2