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17 minute beginner side body + glute strength (pregnancy friendly)
GLUTE WORKOUTS
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17m
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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16 Minute Beginner Glute Workout
A beginner version of my favorite go-to glute exercises. Build up to my all level glute workouts by practicing this 16 min burner. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the b...
