This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.

This 24 minute glute workout is weight optional and will target all around the glutes and back of the legs (hamstrings). Do this workout regularly and you will notice a huge difference!

*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3

A beginner version of my favorite go-to glute exercises. Build up to my all level glute workouts by practicing this 16 min burner. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the b...