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  23:17

  23 Minute Inner/Outer Thigh Focused L...

  23 Minute Inner/Outer Thigh Focused L...

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  20:31

  20 Minute Glute Workout (foot and ank...

  20 Minute Glute Workout (foot and ank...

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  43:52

  44 Minute Intermediate Classical Refo...

  44 Minute Intermediate Classical Refo...

  This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
  Peak Pilates:
  4 springs = 2 yellow, 2 blue
  3 springs = 2 yellow, 1 blue
  2 springs = 2 yell...