44 Minute Intermediate Classical Reformer Workout
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43m
This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2 yellow
1 spring = 1 yellow (or 1 red)
Balanced Body:
4 springs = 3 red, 1 green
3 springs = 2 red, 1 green
2 springs = 1 red, 1 green
1 spring = 1 red (or 1 green)
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Peak Pilates:
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3 springs = 2 yellow, 1 blue
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