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  44 Minute Intermediate Full Body with...

  44 Minute Intermediate Full Body with...

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  44 Minute Advanced Full Body Workout

  44 Minute Advanced Full Body Workout

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  43:52

  44 Minute Intermediate Classical Refo...

  44 Minute Intermediate Classical Refo...

  This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
  Peak Pilates:
  4 springs = 2 yellow, 2 blue
  3 springs = 2 yellow, 1 blue
  2 springs = 2 yell...