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44 Minute Advanced Full Body Workout
30-45 MINS
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44m
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44 Minute Intermediate Classical Refo...
This is an intermediate classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2 yell... -
45 Minute Intermediate/Advanced Full ...
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45 Minute All Levels Full Body Workout
