A series of 4 intermediate/advanced workouts using 2lb wrist/ankle weights.
These workouts combine classical pilates movements with a creative spin on the exercises to keep things fun and to give you the best strength and tone, without over-stressing your body. I absolutely loved filming these workouts – I had so much fun incorporating new exercises into these routines, while still maintaining the focus of slow, intentional movements, which I truly believe give you optimal results.