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Arms + Back Circuit with Weights
WORKOUTS WITH PROPS
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11m
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42 Minute Full Body with Weights
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24 Minute Intermediate/Advanced Glute...
This 24 minute glute workout is weight optional and will target all around the glutes and back of the legs (hamstrings). Do this workout regularly and you will notice a huge difference!
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20 Minute Intermediate Advanced Glute...
This 20 minute workout includes some standing exercises that work the glutes and arms simultaneously, as well as exercises on the mat! This workout is weight optional – I use 1lb weights, but the workout is challenging with or without the added weight so its up to you.
