This workout is the perfect stretchy flow that will at the same time challenge + build your strength. I love doing this one first thing in the morning or after a long day, lots of sitting, or travel.

This workout is going to sculpt your lower body and abs (mainly your glutes, low abs, and obliques). In 20 minutes you will get the perfect amount of burn, challenge your balance, and strengthen your deep core connection.

Flow through this full body burn with me <3

A body tapping and joint mobilization routine that is so invigorating and just feels so good. I like to do this in the morning or anytime I need to feel refreshed throughout the day.