Welcome to your 6-Week Pilates & Strength Program! I created this program to offer you a balanced workout routine that closely reflects my own – it is a blend of strength training, mat pilates, and daily walking to help you build strength, sculpt lean muscle, and feel more connected to your body. Remember that we are prioritizing consistency over intensity, with workouts that challenge you but an overall routine that won’t deplete you. This program is designed to give you structure with flexibility — so you can keep checking in with yourself, listen to what your body needs, and create an active lifestyle that feels good for you and lasts long-term. Make sure to read through the Program Overview before you get started.