Beginner Series – Level 2

This series of 6 workouts is great for anyone who is new to mat Pilates, as well as anyone who wants to practice some of the basics!

25:23

25 Minute Beginner Full Body Workout

25 Minute Beginner Full Body Workout
10:54

10 Minute Quick Beginner Abs Workout

10 Minute Quick Beginner Abs Workout
25:14

25 Minute Beginner Legs & Butt Workout

25 Minute Beginner Legs & Butt Workout
33:36

33 Minute Beginner Full Body with Weights

33 Minute Beginner Full Body with Weights

In this workout, I use 1lb hand weights and 1lb ankle weights.
21:04

21 Minute Beginner Arms & Abs

21 Minute Beginner Arms & Abs
21:11

21 Minute Beginner Mini Band Full Body Workout

21 Minute Beginner Mini Band Full Body Workout

In this workout, I use a medium resistance mini band.
Beginner Program Schedule
690 KB

Beginner Program Schedule

690 KB