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19 minute beginner arms + back of legs strength w/ weights (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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23 minute beginner inner thigh strength + side body w/ ball (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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19 minute beginner abs (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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17 minute beginner side body + glute strength (pregnancy friendly)
*This workout is pregnancy friendly, but please make sure to check with your doctor about what types of exercises to avoid before doing any of my workouts! <3
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20 Minute Pregnancy Friendly Workout
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13 Minute Ab Workout for Diastasis Recti
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24 Minute Pregnancy Friendly Full Body Workout
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30 Minute Pregnancy Friendly Full Body Workout
