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PILATES BY KERSTIN SIGNATURE PROGRAM

PILATES BY KERSTIN SIGNATURE PROGRAM

4 Seasons

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PILATES BY KERSTIN SIGNATURE PROGRAM

4 Episodes

Workout Calendar - Pilates by Kerstin Signature Program-.pdf
166 KB

Workout Calendar - Pilates by Kerstin Signature Program-.pdf

166 KB
11:37

11 Minute Full Body Classical Pilates Circuit (optional –– repeat 1-3x)
Episode 1

11 Minute Full Body Classical Pilates Circuit (optional –– repeat 1-3x)

Episode 1
11:58

Arms + Back Circuit with Weights
Episode 2

Arms + Back Circuit with Weights

Episode 2
30:58

30 Minute Glutes + Abs
Episode 3

30 Minute Glutes + Abs

Episode 3
34:32

Yoga Sculpt with Rachael - Upper Focus
Episode 4

Yoga Sculpt with Rachael - Upper Focus

Episode 4