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PILATES BY KERSTIN SIGNATURE PROGRAM
4 Seasons
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WEEK 1
WEEK 2
WEEK 3
WEEK 4
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4 Episodes
Workout Calendar - Pilates by Kerstin Signature Program-.pdf
166 KB
Workout Calendar - Pilates by Kerstin Signature Program-.pdf
166 KB
32:56
32 Minute Full Body 1
Episode 1
32 Minute Full Body 1
Episode 1
28:54
30 Minute Lower Body 1 (Weight Optional)
Episode 2
30 Minute Lower Body 1 (Weight Optional)
Episode 2
30:02
30 Minute Arms + Abs with Weights
Episode 3
30 Minute Arms + Abs with Weights
Episode 3
31:29
Yoga Sculpt with Rachael - Lower Focus
Episode 4
Yoga Sculpt with Rachael - Lower Focus
Episode 4
