30-DAY BEGINNER PROGRAM
4 Seasons
Follow along with this 1-month beginner mat pilates program to create a strong foundation and learn proper form and technique. This month of pilates will prepare you for more challenging workouts so you can continue to progress in your workout routine. Each week consists of 4 mat pilates workouts ranging from 15-30 minutes, 1 gentle stretch, and suggested activities like walking or light cardio. I wanted to create a program that shows you how you can really incorporate pilates into your lifestyle without feeling overwhelmed. This program is meant to feel super manageable, not intimidating, and therefore motivating. Hope you enjoy!
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30-day-beginner-program-schedule.pdf
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21:26Episode 120 Minute Beginner Full Body
Episode 1
Some of my favorite basic exercises in a 20 minute full body beginner workout. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.
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16:53Episode 216 Minute Beginner Leg Workout
Episode 2
Best leg-toning exercises to take your workouts to the next level. Practice these exercises to prepare yourself for my all-levels leg workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to ...
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25:23Episode 325 Minute Beginner Full Body Workout
Episode 3
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15:59Episode 416 Minute Beginner Abs Workout
Episode 4
My favorite basic Pilates abs exercises in a quick 16-min beginner workout. Combine this with my other beginner workouts to build strength and progress to my all level workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, ...
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20:11Episode 520 Minute Gentle Stretch
Episode 5
