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20 Minute Gentle Stretch

22:36

22 Minute Beginner Arms & Abs Workout

22 Minute Beginner Arms & Abs Workout
24:31

24 Minute Beginner Full Body

24 Minute Beginner Full Body
16:53

16 Minute Beginner Leg Workout

16 Minute Beginner Leg Workout

Best leg-toning exercises to take your workouts to the next level. Practice these exercises to prepare yourself for my all-levels leg workouts. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to ...