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20 Mins of My Favorite Restorative Stretches

05:43

5 Minute Stretch Pre/Post Workout

5 Minute Stretch Pre/Post Workout
20:37

20 Minute Full Body Burn

20 Minute Full Body Burn

Flow through this full body burn with me <3
12:16

12 Minute Invigorating Body Tapping +...

12 Minute Invigorating Body Tapping +...

A body tapping and joint mobilization routine that is so invigorating and just feels so good. I like to do this in the morning or anytime I need to feel refreshed throughout the day.