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33 Minute Full Body Mini Ball Workout
30-45 MINS
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33m
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34 Minute Beginner Full Body (Ankle W...
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34 Minute Beginner Classical Reformer...
This is a full body beginner classical reformer Pilates workout. I am using a Gratz reformer, which has 4 of the same heavy springs. If you have a different reformer, here is a suggested spring conversion chart:
Peak Pilates:
4 springs = 2 yellow, 2 blue
3 springs = 2 yellow, 1 blue
2 springs = 2... -
34 Minute Beginner Full Body Workout
