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12 Minute Cardio Leg Circuit (optional –– repeat 1-3x)
20-30 MINS
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12m
Repeat 2-3 times for a 20 to 30 minute workout!
Up Next in 20-30 MINS
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20 Min Arms + Abs Circuit
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17 Min All Levels Legs + Abs Circuit
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24 Minute Intermediate/Advanced Glute...
This 24 minute glute workout is weight optional and will target all around the glutes and back of the legs (hamstrings). Do this workout regularly and you will notice a huge difference!
