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22 Minute Advanced Abs Workout
20-30 MINS
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22m
This 22 min ab workout will train the connection between your abdominal muscles and the rest of your body. For example, you will feel your thighs and hip flexors burning when engaging your low abdomen in some of these exercises – the stronger you get, the more capable your body will be of doing this exercises with proper form, so keep it up even if it feels like a big challenge at first!
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