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Watch this video and more on Pilates By Kerstin

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20 Minute Beginner Full Body

20-30 MINS • 21m

Some of my favorite basic exercises in a 20 minute full body beginner workout. This one is great if you are new to Pilates or just getting back into working out. Remember to take it slow – my slow, controlled movements are meant to enhance the burn and ensure proper form.

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