This month-long program combines pilates + weight training, and includes a yoga class and a low-impact cardio circuit. I created this program to add something new to my app and to offer some variety in your routine. I suggest going on a walk most days in addition to your workouts, and if you feel...

I created this series to introduce you to Pilates and my calm, mindful approach to exercise. My workouts are super effective and are designed to build strength & create length throughout your entire body. My goal with these 5 workouts is to help you build a strong foundation for Pilates that prep...

Meet the fall pilates series! Four 20 minute workouts & one 20 minute stretch – do these consecutively, one each day, or combine with any of my other workouts to create your own schedule. If you typically follow my Weekly Workout Schedule, these will be perfect when you are short on time OR if yo...

This series of five 15 minute workouts is designed to give you a quick yet effective burn so you can get your Pilates workouts this summer, whether you are sticking to your normal routine, traveling, or spending time with friends & family. I know how hard it can be to squeeze in your longer w...